Walking meditation is a practice that combines physical movement with deep awareness. It is a form of mindfulness meditation that allows for achieving a state of mindfulness without the need to sit in silence. In this article, you will learn how to prepare for walking meditation, what its basic principles and techniques are. We will … Read more
Ashtanga yoga is a dynamic form of yoga that combines strength, flexibility, and endurance. It is a practice that can bring significant benefits for both the body and the mind. In this article, you will discover how to start your adventure with Ashtanga yoga, even if you are a complete beginner. You will find tips … Read more
Breathing exercises not only keeps us alive, but can also serve as a powerful tool for improving physical and mental health. Pranayama exercises are the key to unlocking these benefits. In this article, we explore pranayama exercises as a path to better health and inner peace. Breathing exercises – the basics Pranayama, known as the … Read more
Interest in chakras and their impact on our lives is growing. People around the world are seeking ways to harmonise life energy and improve their well-being. Chakras play a key role here, acting as energetic centres in our body. In this article, we will explore how you can harmonise your life energy through chakras. You … Read more
What is tantra? Often perceived in the West solely through the lens of sexuality, it is actually much deeper and constitutes a comprehensive spiritual path. Tantra recognises the divine in everything that surrounds us – from the body, through emotions, to thoughts. In the article, we will learn what tantra is and how it can … Read more
Meditation is gaining popularity as a way to reduce stress and improve concentration. More and more people are discovering the benefits of regular mindfulness practice. In this article, you will learn how to start your meditation journey. We will introduce simple techniques that will help you incorporate meditation into your daily routine. What is meditation? … Read more
Tantra Yoga is an ancient path of spiritual development that invites you to discover the deep and subtle aspects of your own existence. This practice is often mistakenly associated solely with sexual aspects. In reality, it focuses on the integration of body, mind, and spirit, offering unique experiences comparable to orgasm but transcending physical pleasure. … Read more
Kundalini yoga, known as “the yoga of awareness”, offers a unique combination of spiritual and physical practice. It focuses on awakening Kundalini, the energy lying at the base of the spine, through a series of asanas, meditation, and chanting mantras. In this article, you will discover how Kundalini yoga can unleash your inner power and … Read more
Mantras are powerful tools in spiritual practice, which have been used for centuries to enhance meditation and prayer. The sound and vibration of mantras have a profound impact on the mind, body, and spirit, helping to achieve a state of deep relaxation and awareness. In this article, we will delve into the meaning and power … Read more