Sour cabbage juice has long been acclaimed as a natural health drink. Its unique properties stem from the fermentation process, which not only enriches it with probiotics, but also with vitamins and minerals. It is a true elixir of health, the benefits of which are hard to overstate for the body.
The Amazing Benefits of Drinking Sour Cabbage Juice
Sour Cabbage Juice is a beverage that surprises with its health benefits. It is a treasure trove of natural antioxidants, vitamins, and minerals, making it invaluable support for the body. The abundance of vitamins such as B1, B2, B3, B6, K, E, and also C, makes it a valuable ally in maintaining good health.
One of the most unique components of this drink is vitamin U, known for its anti-inflammatory properties and ability to accelerate the healing process of wounds. Importantly, vitamin U can also regulate the production of stomach juices, which is particularly beneficial for people struggling with digestive issues.
Sour Cabbage Juice is also a source of beta-carotene, fibre, iodine, iron, calcium, magnesium and sulphur. These nutrients are crucial for many processes in the body, including the proper functioning of the thyroid, maintaining strong bones and teeth, and supporting the immune system.
Particularly noteworthy is the presence of lutein and zeaxanthin in the juice of sauerkraut. These two components play a significant role in eye protection, improving the condition of the eye lens and delaying the development of cataracts. As a result, consuming this juice regularly can help maintain good eyesight for longer.
How Much Sour Cabbage Juice Should I Drink Each Day?
The question of the optimal amount of sauerkraut juice to consume each day sparks many debates. Recommendations on this topic may vary, which makes it difficult to give a definitive answer. However, it is worth considering several suggestions and choosing the one that best suits individual needs and expectations.
Dr. Garnett Cheney from Stanford University already in the 1950s suggested that consuming 100-200 ml of sauerkraut juice before each meal can bring significant health benefits. Currently, two main concepts are popular. One recommends drinking one glass of juice per day, while the other suggests half a glass is sufficient. Other sources point to the possibility of drinking 1 to 2 glasses or 1 to 2 tablespoons of sauerkraut juice every day.
To boost immunity, especially during cold and flu season, it is recommended to drink one glass of juice before breakfast and an additional 100-200ml after dinner. This practice aims not only to improve immunity, but also to supplement the diet with a range of essential vitamins and minerals.
When to Avoid Sauerkraut Juice?
Despite the numerous health benefits that come with regularly consuming sauerkraut juice, not everyone can reach for this drink without restrictions. There are specific situations when caution should be exercised or when it should be completely eliminated from the diet.
The salt content in sauerkraut juice can be problematic for people suffering from high blood pressure. Salt is necessary in the fermentation process, but an excess of it in the diet can contribute to an increase in blood pressure. Therefore, individuals with hypertension should limit their consumption of this beverage or look for alternatives with lower salt content.
Similarly, individuals with kidney problems should avoid sauerkraut juice. The substances contained in it can burden the kidneys, which are already working to a limited extent. It may lead to a worsening of health.
Drinking sauerkraut juice on an empty stomach may not be the best idea for everyone. For some people, especially those with sensitive stomachs, it can lead to irritation of the stomach lining. In such cases, it is recommended to consume the juice after meals or dilute it in water to reduce its acidity.
FAQ – Frequently Asked Questions
Thank you, Sauerkraut Juice supports digestion. The probiotics it contains improve gut bacterial flora, which promotes better digestion and may help prevent digestive issues.
The Juice of Sauerkraut is rich in vitamins C, K, B6, as well as minerals such as iron and magnesium. Thanks to the fermentation process, this juice becomes a source of many valuable nutrients.
Yes, you can drink Sauerkraut Juice every day, but it is important to do so in moderation. The recommended daily portion is about 100-200 ml. Before adding it to your daily diet, it is worth consulting with a doctor, especially if you have existing health issues.
The juice from sauerkraut can support the weight loss process, mainly by improving digestion and metabolism. Additionally, it is low in calories, making it a valuable addition to a reducing diet.