Zumba, combining elements of dance and aerobics, is a great way to improve fitness and well-being, all while having a great time. This energetic workout, based on Latin music rhythms, allows for calorie burning and body toning in a friendly atmosphere. In this article, you will learn how to start your adventure with Zumba, what … Read more
Nordic walking, also known as pole walking, is gaining popularity as a versatile form of physical activity. This low-impact discipline combines the simplicity of walking with the added benefits of using special poles, making it an ideal choice for people of all ages and fitness levels. In this article, we will take a closer look … Read more
Walking meditation is a practice that combines physical movement with deep awareness. It is a form of mindfulness meditation that allows for achieving a state of mindfulness without the need to sit in silence. In this article, you will learn how to prepare for walking meditation, what its basic principles and techniques are. We will … Read more
Triathlon is a unique combination of swimming, cycling, and running, which poses a challenge for both the body and the mind. This multidisciplinary sport is gaining popularity, offering a comprehensive physical and mental experience. In this article, we will look at how to effectively start your adventure with Triathlon and prepare for the three diverse … Read more
Ashtanga yoga is a dynamic form of yoga that combines strength, flexibility, and endurance. It is a practice that can bring significant benefits for both the body and the mind. In this article, you will discover how to start your adventure with Ashtanga yoga, even if you are a complete beginner. You will find tips … Read more
Breathing exercises not only keeps us alive, but can also serve as a powerful tool for improving physical and mental health. Pranayama exercises are the key to unlocking these benefits. In this article, we explore pranayama exercises as a path to better health and inner peace. Breathing exercises – the basics Pranayama, known as the … Read more
Recovery after training – Everyone who exercises knows how important recovery is after a workout. It is a key element that affects the effectiveness of training, health, and well-being. Proper recovery of the body after exertion helps to avoid injuries and prepare the body for future challenges. In this article, we will focus on the … Read more
Interest in chakras and their impact on our lives is growing. People around the world are seeking ways to harmonise life energy and improve their well-being. Chakras play a key role here, acting as energetic centres in our body. In this article, we will explore how you can harmonise your life energy through chakras. You … Read more
What is tantra? Often perceived in the West solely through the lens of sexuality, it is actually much deeper and constitutes a comprehensive spiritual path. Tantra recognises the divine in everything that surrounds us – from the body, through emotions, to thoughts. In the article, we will learn what tantra is and how it can … Read more
low-calorie diet – A hypocaloric diet is a way of eating that involves limiting daily calorie intake to create the necessary energy deficit for weight loss. However, this does not have to mean constant deprivation and feelings of hunger. The key is to choose products that are low in calories, yet satisfying and rich in … Read more