Low-carb diet – disadvantages, advantages, and major risks

Low-carb diet has gained popularity as an effective method for weight loss and improving health. It involves reducing carbohydrate intake and replacing it with more protein and fats. Many see it as a simple way to achieve fast results without the need to count calories. Key Aspects of a Low-Carb Diet A low-carbohydrate diet involves … Read more

Diet catering – what is it and how to choose a company?

Diet catering is gaining popularity as a convenient option for people who want to eat healthily but don’t have time to prepare meals. This solution combines convenience, variety, and a balanced diet tailored to individual needs. In this article, we will take a closer look at what exactly diet catering is and what to pay … Read more

Meditation – mindfulness techniques for beginners. How to get started?

Meditation is gaining popularity as a way to reduce stress and improve concentration. More and more people are discovering the benefits of regular mindfulness practice. In this article, you will learn how to start your meditation journey. We will introduce simple techniques that will help you incorporate meditation into your daily routine. What is meditation? … Read more

Magnesium in Tablets – Is it Worth Using?

Magnesium in Tablets a popular dietary supplement that is gaining importance among people who care about their health. This essential mineral plays a key role in many life processes, including muscle function, the nervous system, and maintaining healthy bones. In the face of modern lifestyle, it is not always possible to provide the body with … Read more

Is it permissible to eat meals after 6:00 PM?

Around the issue of eating meals after 6:00 pm, many myths and theories have emerged. Some claim that eating after this time contributes to weight gain, while others believe it has little impact on our health or figure. Is there really a golden rule regarding when to end eating meals during the day? In this … Read more

Beetroot Juice – Properties and Benefits

Beetroot juice is gaining popularity as a natural remedy to support health and overall well-being. Its intense colour not only catches the eye but also signals the richness of nutrients. Known for its exceptional nutritional and health properties, this juice has become an essential part of the diet for many people who care about their … Read more

Is It Worth Drinking Carrot Juice?

Carrot juice is a popular choice among advocates of a healthy lifestyle. Rich in vitamins and minerals, it has gained a reputation as a health elixir and a source of well-being. Many people reach for it hoping to improve their eyesight, strengthen their immune system, and even enhance their skin condition. In this article, we … Read more

Chromium Supplementation – For Whom and Why?

Chromium Supplementation is an important aspect supporting a healthy lifestyle and improving metabolism. Chromium, as a trace element, plays a key role in the proper metabolism of macronutrients and regulation of blood sugar levels. Its proper concentration in the body contributes to increased tissue sensitivity to insulin, which is essential for maintaining metabolic health. In … Read more

Dandelion – Is It Worth Drinking?

Dandelion is a plant known for centuries for its numerous health properties. It often appears in our gardens and meadows, but are we aware of its healing potential? In this article, we will take a closer look at what makes it so valued in natural medicine and how we can make use of its properties … Read more

Fresh Juices – Properties

Fresh juices are a true elixir of health, gaining popularity thanks to their exceptional nutritional properties. Rich in vitamins, minerals, and other valuable ingredients, they are an excellent way to enrich your diet and improve your well-being. In this article, we will explore the health benefits of fresh juices. You will learn about the nutrients … Read more