The keto diet is excellent for losing fat and keeping it off.
What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.
In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.
When going keto, most people experience an improvement in their brain function and mental clarity. The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.
Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This aids your mental clarity, memory, and energy levels.
Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.
Consider the following: Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.
While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.
In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet: Stimulates weight loss, Elevates levels of the “good” HDL cholesterol, Decreases blood triglycerides levels, Reduces blood pressure.
The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet:
These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.
Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease. For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die.